and I’m so glad you stopped by! I’m Elly: a Christian, wife, and overly-invested dog mom who loves sunshine, coffee shops, working out, and time with family. I am currently working towards my Doctorate in Counseling Psychology and I love sharing what I’ve learned with others. Although I definitely don’t have all the answers, my research and counseling practice these last few years have led me to notice what keeps us from feeling happy, energized, and fulfilled. I decided to create a space dedicated to exploring some of these issues (and some of what I’ve found helpful). So, take a break from the mindless scrolling, take a breath, and take a moment to invest in your own well-being.
Disclaimer: Online resources are not a substitute for therapy. What is shared on this page is my own experience and descriptions of others’ research findings. What is written is not endorsed by or reflective of my program of study. Should you hope to find a therapist near you, you may visit PsychologyToday.com. Additionally, the national suicide prevention lifeline is 1800-273-TALK.