All posts filed under: Psychological Research

Ice Cream and the Zodiac: How to Read Articles Like a Researcher

As a researcher myself, I tend to be skeptical of online/media voices that cite surprising statistical findings. Despite even the best intentions, sometimes people who lack training in research methods and statistics can accidentally misrepresent findings. One misleading headline later, the general public is terrified that everything in their fridge will give them cancer. Talk about lost in translation. How we read and interpret what we find online can really change the way we lives our lives. It can impact what foods we choose to put in our bodies, ways we try to support our physical/mental health, etc. So, it’s immensely important for us to discern whether the facts are being misrepresented. To illustrate my point, I’ll use a study which found that elevated ice cream sales were linked to higher incidences of homicide. Let’s pretend this article caught the attention of an eager journalist who then published the following: “Ice-Cold Killers: Dessert Consumption Causes Homicidal Rampage!” This definitely puts a different spin on the “I scream, you scream, we all scream for ice cream” …

Series Introduction: Wellness

The connection between mind and body has been widely studied and consistently replicated. Staying active, along with eating some certain kinds of foods, has been found to alleviate a variety of symptoms related to mental health. As a lover of exercise and former college athlete, I love being active in a way that feels good both physically and emotionally. Here, I will explore healthy eating, motivation for exercise, development of a routine that works for you, and body positivity.

Series Introduction: Mental Health

Our thoughts and emotions are powerful. They dictate how we see the world and how we act on it. Having unhelpful ways of thinking, along with some deep and unaddressed hurts is so, sonormal. And yet, these are really hard to talk about. It’s all too easy to slap a smile over our struggles and pretend they aren’t there. We put that painful stuff in a dusty box in the farthest corners of our closet, and keep the new, shiny shoes up front. And that’s okay for a little while. The problem is, the longer we wait to really look at what we’ve put in that closet, the heavier our box becomes. So, let’s do some spring cleaning: let’s look at what we’ve put away and see if it’s something we really want to carry with us into our next chapter. If not, let’s work day by day to slowly set it down.