All posts tagged: eating disorders

Self-Worth: What the Research Has to Say

Psychologists are really interested in what they call “contingencies of self-worth.” This is the idea that our assessments of our own worth depend on things around us that fluctuate: we may feel worthy when people give us praise, when we get a good grade or a promotion, or when we have a productive day. Conversely, we may feel unworthy when we receive criticism, a poor grade, or when we aren’t as productive. The point is, when our worth is tied things in our daily lives that are inconsistent, we are left in a perilous state which wreaks havoc on our well-being. Below are some summaries of recent research findings about self-worth, and what you can do to start grounding your self-esteem in something more consistent. Finding #1: When students’ self-esteem is tied to their academic performance, they tend to be more depressed. Crocker and colleagues (2003) investigated these “contingencies of self-worth” and found that students tend to feel better about themselves on days they get good grades and worse about themselves on day they get …

So nice to see you,

and I’m so glad you stopped by! I’m Elly: a Christian, wife, and overly-invested dog mom who loves sunshine, coffee shops, working out, and time with family. I am currently working towards my Doctorate in Counseling Psychology and I love sharing what I’ve learned with others. Although I definitely don’t have all the answers, my research and counseling practice these last few years have led me to notice what keeps us from feeling happy, energized, and fulfilled. I decided to create a space dedicated to exploring some of these issues (and some of what I’ve found helpful). So, take a break from the mindless scrolling, take a breath, and take a moment to invest in your own well-being. Disclaimer: Online resources are not a substitute for therapy. What is shared on this page is my own experience and descriptions of others’ research findings. What is written is not endorsed by or reflective of my program of study. Should you hope to find a therapist near you, you may visit PsychologyToday.com. Additionally, the national suicide prevention …