All posts tagged: #insomnia

Understanding Your Insomnia and What to Do About It

My first experience of insomnia was in college, and it was terrible. When you can’t sleep, it feels like a loss of control. You feel betrayed by a body that won’t take what it badly needs. I had no idea that I could survive on so little sleep, and no idea how to make it better. That is, until I did some research, tried out what I found, and made progress in tackling my insomnia. The first and most important question to ask yourself about your insomnia is where it might be coming from. Keep reading for different possible causes, and what to do about it. Is it Related to Mental Health? If insomnia has recently flared up, ask yourself what else has changed during that time. Have you become more stressed? Has your mental health been suffering? Anxiety, depression, and a variety of other psychological concerns can contribute to difficulty sleeping at night. If this is something you’re wondering about, perhaps now is the time to seek out psychotherapy. Finding a licensed psychologist, mental …