All posts tagged: mindfulness

5 Minute Mindfulness: Leaves on a Stream Visualization

If you haven’t read my first post describing what mindfulness is, I suggest reading it before playing the recording below. Below is an audio clip I made of one of my favorite mindfulness visualization exercises called, “Leaves on a Stream.” This exercise is designed to help individuals who struggle with racing thoughts, negative self-talk, anxiety, etc. It helps us practice not giving weight or power to the thoughts we have, but rather act as a non-judgmental observer of these thoughts. This exercise involves a high amount of visualization, so if that’s not a strong-suit for you, it might not be as impactful. If that’s you, I will be posting other mindfulness audios that are a less visualization-heavy, so stay tuned. 🙂 Give it a try, and let me know what you think!

Mindful-What?? Exploring the Practice That’s Taken the Psychology World by Storm

“Mindfulness.” It’s a buzz word, isn’t it? It’s something we throw around because we feel like we should know what it means (and at this point, we’re too afraid to ask.) Mindfulness has been the subject of countless studies, and it’s something many psychologists and therapist believe to be enormously effective in reducing the symptoms of a variety of psychological disorders. Mindfulness is firmly planting your feet in the “here and now.” It is the act of being intentional, purposeful, and present in whatever you are doing: if you are breathing, you’re focused on your breath; if you’re studying, your mind is fully occupied by what you’re learning; if you’re thinking about your emotions, you are present in what you’re feeling. If you’re like me, so far, this doesn’t sound that revolutionary Hang in there, this is where it gets good! If you think about how you go about your day, you probably think, feel, and behave almost completely on autopilot. You wake up, groggily eat breakfast, zone out as you drive to work, react …