All posts tagged: physical wellness

Supplements for Mental and Physical Health: Which Ones You Should Start Taking

Our bodies are complex vehicles, and the type and amount of fuel we put into them influences the way they run. The human body requires essential nutrients, some of which we get a lot of, some of which we don’t. Micronutrients (vitamins and minerals) are involved in pretty much every bodily function/process you have, but unfortunately, the typical American diet is pretty lacking in these nutrients. When one of these key players in your optimal mental and physical health is missing, it leaves a hole that cannot be filled with anything else. Some of the signs you may be micronutrient-deficient include sluggishness, fatigue, dizziness, poor immune system functioning, brittle bones, or fertility issues. To address the underlying cause of these symptoms, taking daily supplements can get you back on track towards feeling your best. Although I try not to pop a pill to solve everything, I am a fervent supporter of taking daily supplements. Keep reading for which supplements to take, as well as links to the highest quality and most cost-effective supplements on Amazon. …

5 Ways to Find Motivation to Exercise

We all love the high that comes from finishing a good workout. It makes us feel good, it’s good for us, blah blah blah. The trouble is, getting to the gym is often very, very difficult. Why is it that, after a day of sitting, continuing to sit feels so good?? As a former college athlete, I have been on both sides of this dilemma: at certain points in my life, I have been the person who effortlessly goes to the gym most days. More recently, I have also experienced the daily struggle of not having the motivation to get off the cozy couch. Below are some simple steps to bridge the gap. 1. Expand your idea of what a “work out” is. When a lot of us think of “exercise,” we have a mental picture of sweating on an elliptical, hating every minute of it. Exercise is anything that involves moving your body. Walking is a workout. Dancing is a workout. Spending 2 hours going on what my husband calls a “cleaning rampage” is …

Why I Don’t “Diet:” A Healthy Relationship with Food and Body

In 7th grade, a girl on my school bus asked me how she could lose weight. I was taken aback. I think I said something to the effect of, “Uuuhmmm I dunno… Sorry.” This is not a post about how to lose weight, but it’s what I wish I would have said to that 7th grade girl on the school bus. Since then, I hope she heard a message like this one. I don’t “diet.” This is because I believe that dieting tells us to stop listening to our body, to give it less than it is asking for, to label foods as ‘okay to eat’ and ‘not okay to eat,’ all with the goal of addressing “problem areas” of our appearance. Dieting assumes that the way my body looks right now is not enough: not enough to be beautiful, to be successful, to be healthy, and to be happy. I want confidence, happiness, and health as much as the next person. What I don’t want is for those things to be dependent on whether …