All posts tagged: vitamins

Supplements for Mental and Physical Health: Which Ones You Should Start Taking

Our bodies are complex vehicles, and the type and amount of fuel we put into them influences the way they run. The human body requires essential nutrients, some of which we get a lot of, some of which we don’t. Micronutrients (vitamins and minerals) are involved in pretty much every bodily function/process you have, but unfortunately, the typical American diet is pretty lacking in these nutrients. When one of these key players in your optimal mental and physical health is missing, it leaves a hole that cannot be filled with anything else. Some of the signs you may be micronutrient-deficient include sluggishness, fatigue, dizziness, poor immune system functioning, brittle bones, or fertility issues. To address the underlying cause of these symptoms, taking daily supplements can get you back on track towards feeling your best. Although I try not to pop a pill to solve everything, I am a fervent supporter of taking daily supplements. Keep reading for which supplements to take, as well as links to the highest quality and most cost-effective supplements on Amazon. …