All posts tagged: weightloss

Supplements for Mental and Physical Health: Which Ones You Should Start Taking

Our bodies are complex vehicles, and the type and amount of fuel we put into them influences the way they run. The human body requires essential nutrients, some of which we get a lot of, some of which we don’t. Micronutrients (vitamins and minerals) are involved in pretty much every bodily function/process you have, but unfortunately, the typical American diet is pretty lacking in these nutrients. When one of these key players in your optimal mental and physical health is missing, it leaves a hole that cannot be filled with anything else. Some of the signs you may be micronutrient-deficient include sluggishness, fatigue, dizziness, poor immune system functioning, brittle bones, or fertility issues. To address the underlying cause of these symptoms, taking daily supplements can get you back on track towards feeling your best. Although I try not to pop a pill to solve everything, I am a fervent supporter of taking daily supplements. Keep reading for which supplements to take, as well as links to the highest quality and most cost-effective supplements on Amazon. …

Why I Don’t “Diet:” A Healthy Relationship with Food and Body

In 7th grade, a girl on my school bus asked me how she could lose weight. I was taken aback. I think I said something to the effect of, “Uuuhmmm I dunno… Sorry.” This is not a post about how to lose weight, but it’s what I wish I would have said to that 7th grade girl on the school bus. Since then, I hope she heard a message like this one. I don’t “diet.” This is because I believe that dieting tells us to stop listening to our body, to give it less than it is asking for, to label foods as ‘okay to eat’ and ‘not okay to eat,’ all with the goal of addressing “problem areas” of our appearance. Dieting assumes that the way my body looks right now is not enough: not enough to be beautiful, to be successful, to be healthy, and to be happy. I want confidence, happiness, and health as much as the next person. What I don’t want is for those things to be dependent on whether …