All posts tagged: Work

Confidence in Competence: The Second Basic Psychological Need

This is the third post of a four part series which summarizes crucial research findings about what causes most people to feel unhappy, dissatisfied, and unmotivated in different areas of their lives. As discussed in this series’ first post, there is robust research support for the notion that there are three psychological needs that humans have which, if unmet, prevent them from being happy and fulfilled. The first of these three needs is autonomy, which was discussed in this post. Today, we’re talking about competence, which is the second of these three most important psychological needs. Several years ago in my first developmental psychology class, the professor said something that stuck with me. He said that, for children who suffer from an abusive or otherwise unhappy home life, being good at something is a saving grace. Picture a kid who grew up in poverty and was raised by a single mother who dated a series of aggressive men. If this child felt really confident in their ability to do well in school, or sports, or …

Fostering Autonomy in Your Daily Life: Basic Psychological Needs Part 2

This post is the second of a four-part series on three of the most important needs identified by psychologists. If you have not read part one of the series, that’d be the best place to start! Consider this series a “How To” for becoming more motivated and satisfied in different areas of your life. Why Autonomy Matters What is autonomy, and why should you care? Well, first, autonomy is the sense that you are able to make your own choices. It’s the feeling of being in charge of important areas of you life, feeling you have the freedom to decide your own path. Autonomy is important because so much research has found that it leads to more satisfaction, motivation, productivity, and happiness. Sounds good, right? This isn’t surprising. Ask any teenager whether they would be more likely to enjoy doing the dishes when their mom tells them to, or when they spontaneously decide to do so on their own. We all know the answer to that question. If you’re not convinced, let me spout just …