Introduction: Wellness

The connection between mind and body has been widely studied and consistently replicated. Staying active, along with eating some certain kinds of foods, has been found to alleviate a variety of symptoms related to mental health. As a lover of exercise and former college athlete, I love being active in a way that feels good both physically and emotionally. Here, I will explore healthy eating, motivation for exercise, development of a routine that works for you, and body positivity.